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5 Things to Do in Salento, Colombia | Long Haul Trekkers

5 Things to Do in Salento, Colombia

We tend to avoid the major attractions when we arrive in a tourist city. There is always more to do than what the fliers in your hostal say, you just have to do a little sleuthing, especially if you travel with your dog. So the first thing we did when we arrived in Salento, Colombia, was[...]

Letting Go – Running

Before road cycling and bike touring, there was running. For 16 years, now half my life, running has been my escape, my therapist, my medicine, my church, my religion. I’ve probably run at least 50 races over the years, ranging from 5k to 50k and tens of thousands of miles. I’m not a fast[...]